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4 Rogers Street
Spring Hill, QLD, 4000
Australia

+61 7 3391 2504

Brisbane Dentist - excellence in general and aesthetic dentistry with Drs Amy Daley, Leila Haywood, UQ graduates with 20 years of experience in Spring Hill, Brisbane

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dentistry life at Brisbane Smile Boutique

The life and times of our dental practice, up to date news in dentistry and celebrations, happy moments in dentistry. Our blog outlines dentistry life at Brisbane Smile Boutique in Spring Hill in inner city Brisbane

Filtering by Category: sugar

SPORTS PRODUCTS AND ORAL HEALTH

Leila Haywood

Tooth decay and erosion are on the rise. At least part of this disease process is thought to be due to the increasing use of specialised sports products designed to proved nutirents and fluid during exercise. Many of these are high in carbohydrates for readily available energy and electrolytes, however many have acidic ingredients to alter the taste or prolong the shelf life. Of course the combination of sugar and acidicity is damaging to the teeth.  In the last few year they have been heavily marketed to the general public, and of particular concern, is their regular use by children
Important points: 

sugar

Important points: 

🍭 main ingredients are carbohydrates -> sugar!  

-  Acidity is 2.4 - 4:5 

⚠️ when dehydrated the saliva dries up, and makes the teeth vulnerable to attack by sugars and acids

hole in tooth


Some tips: 
💧 drink tap water for low intensity training and always for children. 

⚠️ Use sports drinks and supplements with extreme caution. 

😷 Calcium in foods might help to counteract some of the damage, and help in recovery.

 âš ï¸ avoid rinsing moth guards with sports drink

💦 drink lots of water to ensure that the saliva is healthy. 

🍋 avoid acidic foods or beverages before bed

⭐️ seek the assistance of an accredited sports dietician if necessary  

⭐️ 6 monthly preventive care appointments with your dentist and dental hygienist 

sports drinks and dental health

SUGAR TAX?

Leila Haywood

SUGAR TAX? The Australian Dental Association is the peak representative body for the dental profession, and is in support of Jamie Oliver's new documentary called 'Sugar Rush', which aired last month, and advocates a sugar tax. Sugar is playing a main role in rising global health problems. As well as causing tooth decay, excess sugar has been shown to be as dangerous as alcohol and tobacco, in causing obesity and type 2 diabetes, and foods that are high in sugar should be consumed in moderation. The problem with many snacks is that they are marketed as healthy, and being low in fat, but are actually high in sugar, including dried fruit, biscuits, fruit juice, muesli bars, flavoured popcorn and banana bread. 

Tooth decay in children has increased, and more than 50% of six year old children have experienced tooth decay in the baby teeth. Almost half have decay in their permanent teeth by the age of 12. 

Mexico 🇲🇽 introduced a 10 per cent tax on sugar sweetened beverages in 2014, which resulted in a 6 per cent decrease in the consumption of sugary drinks.  Many dentists and health professionals  are of the opinion that broader action taken by industry and the government in decreasing sugar consumption will benefit overall health of citizens. 

WHO recommends reducing the intake of free sugars to less that 10% daily (they list this as a strong recommendation). That’s roughly 50 grams per day (12 teaspoons).

sugar hit