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4 Rogers Street
Spring Hill, QLD, 4000
Australia

+61 7 3391 2504

Brisbane Dentist - excellence in general and aesthetic dentistry with Drs Amy Daley, Leila Haywood, UQ graduates with 20 years of experience in Spring Hill, Brisbane

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dentistry life at Brisbane Smile Boutique

The life and times of our dental practice, up to date news in dentistry and celebrations, happy moments in dentistry. Our blog outlines dentistry life at Brisbane Smile Boutique in Spring Hill in inner city Brisbane

Filtering by Tag: Inner city dentist

Sports products and oral health

Leila Haywood

Thinning enamel makes teeth more vulnerable to decay

Thinning enamel makes teeth more vulnerable to decay

sports drinks and dentistry

Tooth decay and erosion are on the rise. At least part of this disease process is thought to be due to the increasing use of specialised sports products designed to proved nutirents and fluid during exercise. Many of these are high in carbohydrates for readily available energy and electrolytes, however many have acidic ingredients to alter the taste or prolong the shelf life. Of course the combination of sugar and acidicity is damaging to the teeth.  Sports products have been used by athletes for a long time to add to fuel stores and to promote rapid recovery of glycogen stores following exercise, but in the last few year they have been heavily marketed to he general public, and of particular concern, is their regular use by children ⚠️

 

 

Important points: 

🍭 main ingredients are carbohydrates -> sugar!  

-  Acidity is 2.4 - 4:5 

⚠️ when dehydrated the saliva dries up, and makes the teeth vulnerable to attack by sugars and acids

⚠️ rinsing a mouthguard in sports drink allows the damaging acids and sugars to pool around the teeth  

😷 people are using these as fuelling mouth rinses for short duration physical activity because it is thought that carbohydrates message the brain to delay fatigue.

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⚠️ workout supplements are promoted as an anabolic or muscle building possibility in resistance training. They are usually protein with small amounts of carbohydrate and other things like caffeine, creatine.  Most have citric or malic acid added for flavour which is damaging to the teeth. 

 

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Sports gels or lollies are easy to digest and carry, and of course the trouble occurs because they are highly concentrated sources of sugar, with many containing acid to alter the taste or to prolong the shelf life.  

 

When cosumed with sports drinks, the combination is disastrous. 

 

Some tips: 

 

💧 drink tap water for low intensity training and always for children. 

⚠️ Use sports drinks and supplements with extreme caution. 

😷 Calcium in foods might help to counteract some of the damage, and help in recovery.

 ⚠️ avoid rinsing moth guards with sports drink

💦 drink lots of water to ensure that the saliva is healthy. 

🍋 avoid acidic foods or beverages before bed

⭐️ seek the assistance of an accredited sports dietician if necessary  

⭐️ 6 monthly preventive care appointments with your dentist and dental hygienist  

 

 

 

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Happy Monday

Leila Haywood

Diary of a day ⭐️😷  at Brisbane Smile Boutique 😇⭐️

Brisbane Smile Boutique

Leila Haywood

We have some big changes coming to our dental practice. Most of our patients, friends and colleagues know that our beloved dental clinic is being resumed by the Brisbane City Council to widen Lytton Road in 2017.

We don't have our new home just yet, so in preparation we have changed our business name to Brisbane Smile Boutique, which will allow us to look at all opportunities to create our new practice within the inner Brisbane City. It promises to be an exciting move for our team and our patients, with a blank canvas to upgrade our working environment and to offer state of the art advances and brand new architect designed facilities for our clients and friends. Our dental team are on 07 3391 2504 at our location here at East Brisbane Dentists until 2017.

We are excited to be meeting spring with strategic design and creative planning with a wonderful group of specialists for our new space, place and home.  We will be sure to call all of our patients to advise immediately of our forthcoming location change.

All the best and look forward to seeing everyone soon. A happy spring to you 🌸

Best Regards

Leila Haywood

Dentist | Brisbane Smile Boutique  

 

Sugar Intake

Leila Haywood

Source: Women's Health  

Source: Women's Health  

How to keep your teeth and waist line healthy!! Sugar intake is the KEY for healthy teeth!! Did you know that tooth decay affects up to 92% of adults?

Make sure you're aware of these 56 other names of sugar which could be causing you tooth decay!  

Need help keeping your teeth and gums healthy, give us a call today.... 

                    07  3391  2504