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4 Rogers Street
Spring Hill, QLD, 4000
Australia

+61 7 3391 2504

Brisbane Dentist - excellence in general and aesthetic dentistry with Drs Amy Daley, Leila Haywood, UQ graduates with 20 years of experience in Spring Hill, Brisbane

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dentistry life at Brisbane Smile Boutique

The life and times of our dental practice, up to date news in dentistry and celebrations, happy moments in dentistry. Our blog outlines dentistry life at Brisbane Smile Boutique in Spring Hill in inner city Brisbane

Filtering by Tag: good dental care

HELLO JANUARY!

Leila Haywood

HAPPY NEW YEAR to all our patients and friends, and wishing you a year full of happiness and healthy teeth. Our year has started with smiles en masse. 

Dr Amy and I have been researching and training in the next generation technology, where the precision of ceramic milling has finally reached the standard that we are finding to be exceptional, and therefore acceptable. Our technician here in Brisbane is scanning our models in with the latest scanning software, and creating porcelain inlays and onlays, to replace composite resin and metal fillings. I am in the process of having one placed in one of my molar teeth and Amy and I are excited at how durable and aesthetically pleasing they are. They are now our material of choice for  larger restorations on the back teeth. 

Composite resin has been lasting around 5 to 7 years for the average dentist; and of course patient - and it has its suitable applications, however for large fillings on the back teeth, porcelain is superior because of its strength, durability and aesthetics.

Christine, my hygienist, of 8 years! ... has been seeing to the transformation of healthy smiles with Zoom teeth whitening. 

Late last year, I had the opportunity to check in with some patients who have had past restorations for review and maintenance. 

Christine did some in office whitening for this lovely lady from the outback, and we then built up the two front teeth ( central incisors) to recreate a curve to the smile and to restore the worn down tooth structure. To help us maintain these, our patient wears a night guard to protect her teeth. These buildups have been in placed for 5 years. 

 

 

 

 

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This gentleman had 6 porcelain crowns and veneers to restore his top teeth in 2011, and the after photo is an update from 2016, which showcases the durability and lasting beauty of porcelain. Christine, my hygienist, has done in office whitening and provided active maintenance.

It has been a busy January for our team; seeing to cases and reviews, all the school kids for dental checks and cleans - especially checking if the toothbrush is also on holidays; resolutions for a healthy smile, preventive care and everything in between.  

Please contact Sonia, our patient co-ordinator should you have any queries at all, on 07 3391 2504. 

Wishing all of our patients and friends a lovely New Year, and a year of great things to smile about. 

With the Kindest of Regards

Leila Haywood

Well being

Leila Haywood

A great program being run by the Victorian government involves the release of a Well being Plan 2015 - 2019, with key priorities to improve the health and well being of the general public, and especially those who are disadvantaged. 

Oral health has been identified as a key marker of general health, and with greater levels of oral disease being inclined to be an indicator of disadvantage.

Poor diet and consumption of sugar laden drinks are contributors to poor oral health.  An improvement in oral health is enabled with access to fluoride in water and toothpaste, good dental hygiene and regular access to preventive dental care. 

The key areas of focus which are excellent guidelines are:

  • Healthier eating and being more active
  • Tobacco free living
  • Reducing alcohol and drug use, if applicable
  • Improving mental health
  • Prevention of violence and injury within the general public
wellbeing

By investing in the community and caring for individuals, it is hoped that a better sense of wellbeing and support leads to better health outcomes, happier and cared for individuals and an improvement in dental health, as well as over health and quality of life. Hopefully this preventive and advisory service will be expanded to all of Australia, for the benefit of all citizens. 

dental care and wellbeing

Caring for ourselves comes under many chapters;

Being active with at least 30 minutes of moderate activity each day. Attending to diet; eating 2 pieces of fruit each day, 5 serves of vegetables, whole grain and unprocessed/unpackaged foods, and avoiding canned foods. Minimising salt and sugar intake, and in particular decreasing or ceasing consumption of sugar laden drinks, including soft drinks, Coca Cola, energy drinks, and additions of sugar to any foods or drinks. Dental hygiene and care with twice daily brushing and daily flossing, in particular prior to bed times. The Oral B Black, Genius or Smart Series are highly recommended, with use for 2 minutes, twice a day. Difficulty flossing can be overcome with a Reach Access Flosser. Stress reduction and minimisation techniques are also critical to wellbeing, as well as a good work- life - care balance. 

Sports products and oral health

Leila Haywood

Thinning enamel makes teeth more vulnerable to decay

Thinning enamel makes teeth more vulnerable to decay

sports drinks and dentistry

Tooth decay and erosion are on the rise. At least part of this disease process is thought to be due to the increasing use of specialised sports products designed to proved nutirents and fluid during exercise. Many of these are high in carbohydrates for readily available energy and electrolytes, however many have acidic ingredients to alter the taste or prolong the shelf life. Of course the combination of sugar and acidicity is damaging to the teeth.  Sports products have been used by athletes for a long time to add to fuel stores and to promote rapid recovery of glycogen stores following exercise, but in the last few year they have been heavily marketed to he general public, and of particular concern, is their regular use by children ⚠️

 

 

Important points: 

🍭 main ingredients are carbohydrates -> sugar!  

-  Acidity is 2.4 - 4:5 

⚠️ when dehydrated the saliva dries up, and makes the teeth vulnerable to attack by sugars and acids

⚠️ rinsing a mouthguard in sports drink allows the damaging acids and sugars to pool around the teeth  

😷 people are using these as fuelling mouth rinses for short duration physical activity because it is thought that carbohydrates message the brain to delay fatigue.

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⚠️ workout supplements are promoted as an anabolic or muscle building possibility in resistance training. They are usually protein with small amounts of carbohydrate and other things like caffeine, creatine.  Most have citric or malic acid added for flavour which is damaging to the teeth. 

 

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Sports gels or lollies are easy to digest and carry, and of course the trouble occurs because they are highly concentrated sources of sugar, with many containing acid to alter the taste or to prolong the shelf life.  

 

When cosumed with sports drinks, the combination is disastrous. 

 

Some tips: 

 

💧 drink tap water for low intensity training and always for children. 

⚠️ Use sports drinks and supplements with extreme caution. 

😷 Calcium in foods might help to counteract some of the damage, and help in recovery.

 ⚠️ avoid rinsing moth guards with sports drink

💦 drink lots of water to ensure that the saliva is healthy. 

🍋 avoid acidic foods or beverages before bed

⭐️ seek the assistance of an accredited sports dietician if necessary  

⭐️ 6 monthly preventive care appointments with your dentist and dental hygienist  

 

 

 

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Sugar Intake

Leila Haywood

Source: Women's Health  

Source: Women's Health  

How to keep your teeth and waist line healthy!! Sugar intake is the KEY for healthy teeth!! Did you know that tooth decay affects up to 92% of adults?

Make sure you're aware of these 56 other names of sugar which could be causing you tooth decay!  

Need help keeping your teeth and gums healthy, give us a call today.... 

                    07  3391  2504

 

Celebrating Sonia's Birthday! 40 years of amazingness⭐️⭐️⭐️

Leila Haywood

East Brisbane Dentists' nurses. Happy Birthday Sonia // Blackbird Bar // Brisbane City

East Brisbane Dentists' nurses. Happy Birthday Sonia // Blackbird Bar // Brisbane City

Team  ⭐️⭐️⭐️

Team  ⭐️⭐️⭐️